Friday, September 19, 2014

Acadian Seafood Stew

http://www.novascotia.com/eat-drink/recipes/acadian-seafood-stew

Ingredients

1/8 cupflour25 ml
1/8 cupbutter25 ml
2 cupsfish stock500 ml
1stalk celery, chopped1
1carrot, chopped1
1 tbsponion, chopped15 ml
1/2green onion, chopped1/2
1/8 cuptomato paste25 ml
1 tspchopped garlic25 ml
1 1/2 tspCajun seasoning
7 ml

Directions

In a pot, melt butter. With heat on medium, add flour and stir constantly for 3-4 minutes, making sure it doesn’t brown. Gradually add the fish stock, stirring constantly as it thickens. Add the remaining ingredients. Bring to a boil and then allow to simmer for a half hour or until vegetables are cooked, stirring occasionally.
Add seafood to the stew base. Cook until fish is tender and mussels are opened. Finish off with a dab of 35% cream and serve with garlic toast. Serves 2.

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