http://www.novascotia.com/eat-drink/recipes/acadian-seafood-stew
Ingredients
1/8 cup | flour | 25 ml |
1/8 cup | butter | 25 ml |
2 cups | fish stock | 500 ml |
1 | stalk celery, chopped | 1 |
1 | carrot, chopped | 1 |
1 tbsp | onion, chopped | 15 ml |
1/2 | green onion, chopped | 1/2 |
1/8 cup | tomato paste | 25 ml |
1 tsp | chopped garlic | 25 ml |
1 1/2 tsp | Cajun seasoning |
7 ml
|
Directions
In a pot, melt butter. With heat on medium, add flour and stir constantly for 3-4 minutes, making sure it doesn’t brown. Gradually add the fish stock, stirring constantly as it thickens. Add the remaining ingredients. Bring to a boil and then allow to simmer for a half hour or until vegetables are cooked, stirring occasionally.
Add seafood to the stew base. Cook until fish is tender and mussels are opened. Finish off with a dab of 35% cream and serve with garlic toast. Serves 2.
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