Tuesday, March 31, 2009

Farro Salad with Asparagus, Tomatoes, and Feta

(Adapted from Bon Appetit, June 2005)

Makes 2 servings

1/2 cup farro (I think I'll substitute orzo instead)
1/2 bunch asparagus, trimmed, sliced
1 large tomato, seeded and chopped
1-2 tablespoons chopped red onion
1 tablespoon chopped fresh dill
1 tablespoon olive oil
1 tablespoon red wine vinegar
2 tablespoons feta cheese, crumbled

Cook farro in large saucepan of boiling salted water until just tender, about 10 minutes. Drain. Transfer to large bowl.

Meanwhile, cook asparagus in another saucepan of boiling salted water until crisp-tender, about 1-3 minutes. Drain. Add to farro with tomatoes, onion, and dill. Whisk oil and vinegar in small bowl. Season dressing with salt and pepper. Add dressing and feta to salad; toss to coat and serve.

1 comment:

  1. Farro is food product consisting of the grains of certain wheat species in whole form. The exact definition is debated. It is sold dried and is prepared by cooking in water until soft, but still crunchy (many recommend first soaking over night). It may be eaten plain, though it is often used as an ingredient in dishes such as salads and soups. It is sometimes ground into flour and used to make pasta or bread.

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