Tuesday, February 17, 2015

Thai Curry Vegetable and Tofu Noodle Soup

From Real Simple

Hands-On Time 30minutes
Total Time 30 minutes
Serves 4

Ingredients

1 tablespoon Thai red curry paste
1 teaspoon grated fresh ginger
2 cups low-sodium vegetable broth
1 14-ounce can coconut milk
kosher salt
1/2 pound shiitake mushrooms, stems removed and caps thinly sliced
4 ounces green beans, halved
2 carrots, halved lengthwise and sliced crosswise
14 ounces extra-firm tofu, drained and cut into cubes
4 ounces snow peas
1 package of rice noodles
2 tablespoons fresh lime juice
1/4 cup torn fresh basil leaves
Asian chili garlic sauce, for serving

Directions

  1. Place the curry paste and ginger in a medium pot. Whisk in the broth, coconut milk, and 1 teaspoon salt and bring to a boil.
  2. Add the mushrooms, green beans, and carrots and simmer until just tender, 3 to 5 minutes.
  3. Add the tofu and snow peas and simmer until the snow peas are bright green, about 1 minute more.
  4. Add noodles and cook until soft.
  5. Stir in the lime juice. Sprinkle with the basil and serve with the chili garlic sauce.
Abigail Chipley and Charlyne Mattox
March 2011

Nutritional Information

  • Per Serving
  • Calories 348
  • Fat 26 g
  • Sat Fat 19 g
  • Cholesterol 0 mg
  • Sodium 729 mg
  • Protein 14 g
  • Carbohydrate 17 g
  • Sugar 4 g
  • Fiber 5 g
  • Iron 7 mg
  • Calcium 258 mg

1 comment:

  1. Prep time 15 mins
    Total time 15 mins

    Author: Becca @ Amuse Your Bouche
    Recipe type: Soup
    Yield: 2-3 Ingredients

    1tbsp oil
    300g mixed stir-fry vegetables (I used a pre-prepared mix with beansprouts, mangetout, baby corn, carrot, cabbage and onion, but you can use whatever you like)
    2-3tbsp red Thai curry paste (make sure it's veggie!)
    400ml tin coconut milk
    300g fresh noodles (I used egg noodles but you can use a vegan noodle if needed)
    Salt
    Black pepper
    300ml water
    2tbsp fresh coriander, chopped

    Instructions

    Heat the oil in a large wok or deep frying pan, and stir-fry the vegetables for around 5 minutes - you want them to be slightly softened, but still with a nice bit of crunch.
    Add the curry paste and mix well (I used 3tbsp but if your paste is particularly spicy, or if you just like a milder curry, you might prefer to only use 2).
    Add the coconut milk and the fresh noodles, and season to taste. I also added around 300ml water - just add however much you need to get the curry/soup to your desired consistency. Cook over a medium heat for a few more minutes, simmering very gently, until the curry is hot.
    Stir in the chopped coriander, and serve.

    Read more at http://www.amuse-your-bouche.com/quick-red-thai-curry-noodle-soup/#iDICgSAe6UAy74hG.99

    ReplyDelete