Sunday, May 24, 2009

Couscous Stuffed Peppers

1 tbsp. olive oil
1 medium onion
2 garlic clove
12 oz. fresh chicken or turkey sausage, removed from casing (I didn’t have this so I substituted it with chorizo)
1 can diced tomatoes
¾ cup couscous
4 red bell peppers
½ c. shredded Monterey Jack cheese (I used Parmesan and mozzarella cheese)

Preheat oven to 400˚F. Heat oil in a large skillet over medium-high heat. Add onion, garlic, ½ tsp. salt and 1/8 tsp. pepper; cook until softened, about 3 minutes.

Add sausage to skillet. Cook until browned, about 4 minutes. Add tomatoes and 1 cup water; cook until sauce is slightly thickened, about 5 minutes. Remove from heat, and stir in couscous.

Fill pepper halves wit couscous mixture. Pour ½ cup water into a large baking dish; arrange stuffed peppers in dish. Cover with foil and bake until peppers are tender, 35-40 minutes. Remove foil and sprinkle with cheese. Return to oven and bake uncovered, 10 minutes.

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